Author, Adelaide Lenox: A Journey of Healing and Empowerment

(NOTE: We had a little difficulty with audio so Adelaide is on her phone. You'll hear the difference and what's most important though, is her wisdom, courage and story. May all beings be well.)

I’m joined by a heroic and wise woman — Adelaide Lenox. After being told she had a year to live at the young age of 13, the now 44-year-old survivor learned so much about listening to her own intuition. She took steps on her journey to heal instead of cure, which made all the difference. She shares her wisdom how healing can occur in many different forms.

Leading up to a cancer diagnosis, it’s easy to think you are invincible. That’s how it was for today’s guest, Adelaide Lenox, until the day she learned that she had malignant cancer. When life threw her the toughest curveball yet, she realized that while it is important to listen to doctors, it is more important to listen to yourself. 

After being told she had a year to live at the young age of 13, the now 44-year-old survivor learned so much about listening to her own intuition. She took steps on her journey to heal instead of cure, which made all the difference. Healing can occur in many different forms. 

It’s tough to deal with an illness that takes you down to your knees while also being your own caretaker. Adelaide’s story is truly inspiring and I know you will enjoy what she has to say and how she has made the most of her life, even after being dealt such a difficult hand. 

Adelaide knows better than anyone that life is beautiful, and you just need to keep going. Tune in to hear more about her incredible journey and her book. She shares her voice, enthusiasm, courage, and curiosity in her book and I know you’ll love it. It’s all about healing, surviving, and feeling better- and don’t we all just want to feel better? 

In this episode we discuss: 

5:47: The importance of having a doctor that listens to you

6:57: How Adelaide taps into her intuition

8:25: How yoga and meditation helped Adelaide while she was dealing with chronic back pain

9:40: The benefits of Kundalini yoga

12:02: Tips for quieting your mind

15:17: The importance of working with people that respect you and allow you to fly when you need to

15:48: The different types of therapy Adelaide went through to heal

18:16: The benefits of taking the healing journey one step at a time

19:49: What helps Adelaide the most on her journey

22:30: How she decided to write a book

24:38: The difference between treatment when she was first diagnosed and now

25: 53: How intuition is a precursor for critical thinking

26:57: Why Adelaide decided to cover finances in her book

29:22: How visualization can help you on your journey

31: 04: The advice Adelaide gives in her book for strengthening your immune system

31:44: Adelaide’s relationship with God/Universe

33:22: Why you should live every day like it’s your last

34:54: Why anger and sadness won’t get you anywhere, but you still need to feel your emotions

37:35: The importance of taking care of ourselves now, even if you don’t have cancer

Links
Namaste Healing Center
Empowered: A Cancer Guide To Healing, Surviving, and Feeling Better

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