Stand or sit where you are and keep on reading. 

Uhhh, but I guess you can’t look at your feet if you’re reading!

Yet, whether you’re lying down, sitting, or standing, take a second and look at your beautiful feet. For just a moment, look away from the computer or phone and yep, look at your feet.

Lean over touch them if you can. 

You may have sore feet; bones that have their own agenda; touchy fascia; toes that have been bumped and now have curvy directions all their own; or you may wear prosthetics. 

Take your time and really look at your feet. 

They are the feet of a mystic. Perhaps you didn’t realize this. Yet, it’s true. 

It’s true as you seek contemplation, self-awareness and have personal, unanticipated, non-judgmental experiences with that which is beyond yourself. 

We all have tough times with mountains to climb and valleys into which we can slide. Yet, look at your courageous feet. They'll carry...