Stand or sit where you are and keep on reading. 

Uhhh, but I guess you can’t look at your feet if you’re reading!

Yet, whether you’re lying down, sitting, or standing, take a second and look at your beautiful feet. For just a moment, look away from the computer or phone and yep, look at your feet.

Lean over touch them if you can. 

You may have sore feet; bones that have their own agenda; touchy fascia; toes that have been bumped and now have curvy directions all their own; or you may wear prosthetics. 

Take your time and really look at your feet. 

They are the feet of a mystic. Perhaps you didn’t realize this. Yet, it’s true. 

It’s true as you seek contemplation, self-awareness and have personal, unanticipated, non-judgmental experiences with that which is beyond yourself. 

We all have tough times with mountains to climb and valleys into which we can slide. Yet, look at your courageous feet. They'll carry...

I love Fall. Probably because I’m October born. I remember walking with my dad to and from the park, scooting through the scarlet and gold maple leaves. I can still smell their crisp scent.

The hill going down was a blast. “Whee!” Was one of my dad’s favorite words.

Going up the hill… not so much. Yet, his voice and mountain climbing lessons stayed with me, “Take tiny steps.”

At the foot of the hill our feet were grounded and solid. Tight shouldered we’d stand together and wiggle with readiness. He’d say, “Let’s go for it!”

He always set up an arduous task by first finding joy.

Our feet would scoot like diminutive Geishas, winding zig-zag up the road, pretending we’re traveling up a hairpin mountain road.

He’d remind me to pace myself; "Small steps make all the difference."

When you have a quiet moment, think about what you’ve learned from the very beginning of your life and how that has...

You have tremendous internal resources of power. Power for your life and wellness. I'm excited to share this series with you as we enter into the Holiday Season and close out 2019. 

The more self-aware you are, the happier and more wellness you'll experience. You’ll easily navigate the ever-changing plans and personalities that naturally come with this time of year. 

Wouldn't that be nice to flow through the next 60 days and wake up mid-January with a smile on your face. Because, you sailed through the Holidays. 

You actually enjoyed yourself! You handled everything beautifully, while taking care of yourself, as well as your family and friends.

The Holidays can be one of the most hectic periods of the year, as if this year wasn't hectic enough. Right?

In this series we will examine the most fundamental and catalytic elements and connections within your yogic-based energy system — the chakras. The seven primary...

Breathe. In and out. Lying on your back or sitting in a chair, take a moment. Think about your life.

What have you been attracted to within your life? What aspects of life draw you in like a tractor beam? Have you followed those paths? Or have you hung them on the wall, framed as the ubiquitous mental picture, “I’ll do that someday.”

You do create your own reality. We don’t have to try, push, or hurt ourselves in order to do so. The seeds of your real life are already within you.

When you’re drawn to something, that is an indication that the seeds of manifestation regarding a new life, a new path, a new oath is rising within you, readying itself for birth.

Seeds. Path. Oath. Life travels and unwraps its treasures in this order.

You can’t find the path until you listen within. Hear the unburdening of the hull around the seed? It crackles with new life.

As this occurs, you notice that your footsteps, your heart’s whispers, and mind take you in...