I don’t know what I would do without my meditation practice. I’m sure I’d be much more of a wild child.

Our meditation practice allows us to open ourselves to our emotions and thoughts. No matter their softness or velocity of pain. Memories arise. Anger and confusion can startle us awake. Joy can settle a quivering heart with its internal dance.

Life is a powerful series of sublime and startling changes. We are always rounding corners in our lives. We do so in silent ways or we power up and move toward an intended goal.

Sometimes, when life is hard, you just want the excruciating arc of the corner to end. We want to round the corner now!

We shout, “Make it stop! Make it better!” I, too, have had my “make it better moments.”

Several months ago, my body was going in the opposite direction I wanted it to go. I was literally trying to make it move around the corner of my bed whimpering, “Come on sweet body, you just need to get around the...

“When you trust yourself ~ miracles follow.”

— LAKamm

All that exists within the upper and lower hemispheres of your energetic structures are expressed through your fifth chakra. They are marbled with all things human and Spirit,

In order for your intuition to grow and strengthen, in order for you to grow and evolve as a human being, you have to follow universal laws of operation.

It is here in the fifth chakra that you must commit to expressing universal and personal law, truth, and wisdom. Universal/spiritual law distills down to what you create as your personal honor code, driven by your combined and awakened energetic seats of power.

In this fifth seat of power, we can find ourselves muted along with our wisdom and power. After all, the voice of your intuition, your wellness, and the health of your relationships are only empowered to the degree that you speak your truth out loud, in words and in deeds.

Often when I'm in session with someone and...